CHRISTIAN MEDIUM • GRIEF SPEAKER • AUTHOR
  • HOME
  • Book a Session
  • Coffee with Mary Rose
  • About Mary Rose
    • Let Me Introduce Myself...
    • About Mary Rose
    • What to Expect
    • Testimonials
    • Connect
  • Social Media
  • Groups & Events
    • Private Group Gatherings
    • Events & Speaking
  • Shop
  • Gift Cards
  • COMMUNITY & SUPPORT
    • #cameronstrong
    • Friends of Mar
    • Buy Me a Coffee
  • Blog
    • The First Time I Didn't Turn Away
    • Medium Diaries
    • Mar's Weekly Letter
    • The story behind "The Little Book of Big Grief"

September 17, 2025 #birthday

1/13/2026

0 Comments

 
Just after midnight this week, I was jolted awake by Coco slamming into my back. And then my ears rang with lots of sounds. Joe, Sally, and Catalina had decided to throw me an early birthday party.

(Apparently, time zones don't apply in the afterlife.)

Joe, with his Pabst Blue Ribbon energy and fisherman's grin, was puffing invisible balloons into the air. But before he could tie one off, Sally swooped in, boa trailing, cigarette perched at the end of one of those possibly long holders. Pop! Pop! Pop! went the balloons.

Oh Joseph, darling, she crackled, You blow them up, I'll take them down. It's called balance.

Catalina, hoodie pulled tight, suddenly pulled out a kazoo and blue one long squeaky note.

I groaned, You know my birthday isn't until Friday, right?

Joe just chuckled and said, When you're dead, there's no clock to punch. Early is better than late!

Then he looked at me squarely, almost fatherly: You're almost my age now, kid. 55 – I was 58 when I went. Let me tell you something, every breath of air you take? That's a gift. I still remember the way the water smelled when I was fishing. Don't you forget it.

I sat up a little straighter. He was right.

Sally twirled in the corner, dramatic as always. Well, darling, I was blessed with almost 80 years of life, and I cherished every…

98.
Catalina cut in flatly without looking up.

Sally gasped, feathers flying. How dare you say that number out loud! Honestly, children today have no sense of mystery!

We all cracked up. Catalina just smirked.

Then Sally, in one of her rare but wonderful turns of seriousness, lifted her chin and gave me the look.

Listen here, birthday girl. None of us are promised a certain number. Milestones are just mile markers – they don't guarantee the road. Life is good if you stay in your lane, and if God tells you to switch lanes, you switch. Numbers don't matter. Levels do. Think of it like that silly little Mario game – every level, new colors, new characters, new meaning. And yes, sometimes you run out of lives, but the story doesn't end. Not really. Because darling… She leaned close, her boa brushing my arm, we are still alive, even when our bodies quit. Life continues, here, there, and everywhere in between. Now that is worth celebrating.

I couldn't argue. And maybe that's the reminder I needed before my double nickel's birthday: We're not meant to carry the weight of every number, every milestone, or every worry. We're meant to breathe, to live, to love – one level at a time.

Sally gave a dramatic sprinkle of birthday confetti, and whispered, And before you blow out those imaginary candles, your son Cameron says happy birthday.

I smiled, You know he's invisible, right?

Oh darling, Sally replied with a wink, invisibility doesn't mean absence.


So, happy birthday to my fellow virgos! Happy belated to my little brother Tommy! On Friday I won’t be available. THIS girl is planning to lay on her bedroom floor, turn off the world, light up some incense and a candle, and play the entire box set of Foreigner. Maybe sprinkle in a bit of Ozzy too. Because I can. xo


0 Comments

September 10, 2025 #whiteflag

1/13/2026

0 Comments

 
Coco shifted at the end of the bed, his little cat weight pressing against my feet. Or, big cat weight. Half asleep, I stretched out, and my leg brushed against him. Before I knew it, I heard someone shout, Don't hit Coco!

I startled awake, rolled onto my back – and there they were. My crew. Joe, Catalina, and Sally, shining like stars in the dark corners of my bedroom. I just smiled and sank deeper into my pillow.
​

Joe was the first to speak, of course. He chuckled and said, That post you made the other day – about you being hired for funerals with a white flag? Funniest damn thing I ever read. I swear, I wish you'd been at mine. My ex walked in and – man, you would've been waving that flag so hard you'd have gotten a standing ovation.

Before I could respond, Sally swirled her shawl dramatically and jumped in. Fanfare at funerals! she declared like she was on a stage. I'm telling you, we need trumpets, feathers, confetti – oh, and sequence! A little razzle dazzle while the preacher drones on. Give them a show!

Joe laughed so hard I thought he'd fall off his invisible, ripped up, leather La-Z-Boy. Lord help us, Sally, if you're in charge of funerals, we’ll need earplugs and sunglasses.

As they went back-and-forth, I noticed Catalina hadn't said a word. She had her hoodie pulled tight, her face shadowed. And then, softly, she whispered from under the hood, I didn't have any fanfare when I died.

The room froze. Even Sally's bangles went quiet.

Joe finally broke the silence, gently, Sure you did, kid. All those flowers and crosses on the road side. People remembered.

Catalina shook her head quickly, eyes flashing. No. No, that doesn't count. I hate those. They're just distractions – someone's gonna crash looking at them, and then it's another accident. I don't want anyone else hurt.

For the first time, her voice wasn't sarcastic, wasn't distant. It was raw. Honest. And it left all of us speechless.

Sally floated closer, unusually tender, her sharp edges softened. She touched Catalina's shoulder lightly, like a mother smoothing a wrinkle. Honey, she said, sometimes the greatest fanfare isn't what's outside – it's what's inside. The love they carried for you… that never needed a trumpet.

Catalina didn't reply at first. She just sunk deeper into her hoodie. The room was thick with silence. Then, just when I thought she might actually cry, she muttered, Anyway… can we not? Like – next subject.

Joe smirked. Sally rolled her eyes with mock drama. And just when the heaviness felt too much, Catalina popped her head out just enough to add, That was low-key cringe, you guys.
We all laughed, not at her, but with her. Seriousness tucked back into her hood, the moment was safe again.

I closed my eyes, the emotion of it all still lingering. Coco huddled at my feet, grounding me in the here/now. That's how it always is during these evenings of mine – half laughter, half heartache. A little white flag for the truth, and always, always love in the room.


0 Comments

September 1, 2025 #feathers

1/13/2026

0 Comments

 
I sat staring at the blank page, fingers frozen over the keyboard. Before I could even sigh, Coco leapt up and planted himself squarely on my laptop, his tail swishing over the keys.

Coco! I groaned, nudging him off.

Well, well, look who’s decided to write again! Didn’t think you had it in you.

I jumped. There was Sally, tossing her wild white curls.

I rolled my eyes, Can I at least get a minute of silence before the peanut gallery shows up?

Sally, in her usual flamboyant style, wiggled her eyebrows and tapped an invisible cigarette. Darling, I’ve seen snails with more ambition. But fine, we’ll watch. Don’t get too smug.

From behind me, Joe leaned over my shoulder, squinting at the screen. You type slower than my ex-wife’s lawyer, he muttered.

Seriously? I asked.

Then, a tiny feather floated down, landing softly on the bed.

Cat—or Catalina, as she insisted—tugged her hoodie tight like she was trying to disappear into it, stared at the feather - and my writing - and shook her head.

Bruh… tea has never been clocked like this before. But seriously? A feather? That’s…kinda aesthetic though. She flopped onto the bed dramatically, scrolling an invisible phone. It’s giving… ‘you’re writing again, big yawn.’

But also cute, I guess.

Sally cackled so hard she nearly fell out of her invisible armchair. Clocked! Oh darling, I love it. I’m going to start saying that at bridge – You’ve been clocked!

Please don’t, Joe grumbled. One of us using the kids’ lingo is enough.

I mean, Cat said, pointing to the feather like it was a museum piece, it’s technically a vibe.

Vibe?! Sally erupted, throwing her invisible hands in the air. Back in my day, we called that ‘messing with the living.’ But, sure, vibe works.

I laughed, shaking my head at them. You guys are impossible.

And yet, irresistible, Joe said, a small smile tugging at his lips.

Cat snorted. Yeah, like clockwork. Can’t escape us. Hoodie power!

Sally winked. And I’ll be here, darling, with all the punchlines you forgot to put in. You’re welcome in advance.

I smiled. Maybe writing wasn’t so lonely after all - with a sarcastic senior, an emo hoodie-clad teen, and a feather-throwing dad hovering over me, impossibly and irresistibly.


0 Comments

August 13, 2025 #YouCantMakeThisS*#Up

1/13/2026

0 Comments

 
It's the middle of the night, and Coco is the first to wake me up – purring and stretching across my chest, knocking blankets off in the process. When he climbs over, I know it's not just me awake tonight.

The crew’s coming.

Before I can even turn over, Cat slides onto the bed with a smile, like she’s been patiently waiting all night.

I grab my phone to check the time but the screen is glitching – blinking fast, like a budget disco.

Cat flashes me an excited look that says, This is a ghost problem, and I'm the specialist. Eyes locked on the flickering screen, seemingly excited she can “do this” to a cell phone - she screeches, Ghost in the machine, fr fr!

Joe appears in socks and sandals, scratching his beard like he’s readying to fix the old rabbit ears on the TV. Back in my day, we banged on the set til it behaved.

Sally exhales dramatically, sequin robe catching the moonlight. Oh Joe… if you handled your marriage like you handled a TV, you might still get reception at home.

Blows on her long nails.

Cat pulls her hoodie tighter, peeking at my phone like it's a patient in the ER. No cap, this tech’s cursed AF. But I got you fam. (Under her breath, Wish I had this effect on the living, sometimes.) Don’t worry, just gotta tweak the flux capacitor, add some jazz hands…

She waves a hand over my phone like she's casting a spell, and tiny sparkles dance from her fingertips.

Cat: Learned that from this prehistoric movie – Son-in-Law. Ever heard of it?

Joe's whole face softens. Heard of it? My daughter and I must've watched that 100 times. She quoted every line. She – – –

His voice catches.

He clears his throat, tries for a smirk. Anyway… still a classic.

Sally gives him a quick glance, then flicks her hair. Adorable. Precious even. Now let's move along before I get a whiff of how I died.

The phone blinks once… twice… then comes back to life.

Cat grins, Spectral reboot complete!

I roll my eyes while giggling. Thanks, team. Sleep now?

Joe’s slow grin spreads. Cowabunga!

Dead silence.

Catalina whispers, Oh my God.

Sally: Don’t encourage him.

I put the phone down, closing my eyes, knowing I'm never really alone. And honestly? I wouldn't want it any other way.

​
0 Comments

August 6, 2025 #howitstarted

1/13/2026

0 Comments

 
It always starts the same.

I'm sound asleep, dreaming of absolutely nothing, when my feline Coco – who, let's be honest, is basically my intuitive assistant –slowly tiptoes onto the bed and plops down next to me with the weight of impending spirit drama.

I don't even have to open my eyes to know. Someone's here. Actually - they're all here. My regulars. Like a ghostly brunch club with no reservations. Uninvited, hilarious, and probably the best company I've had in years. Born out of grief, somehow these guys found me - and stayed.

To my left… a 59 year old man who recently passed, pacing at the side of my bed, trying to get me to pass along a message to his daughter. Joe is very specific:

Tell her to stop dating that guy with the motorcycle and go back to Jeff. Jeff had a job and…and a good head of hair.

Across the room, floating gently in the far right corner, is Sally.

Sally looks like Glinda the Good Witch if she retired to Florida and leaned into comfy robes and sass. She rarely speaks, but when she does, it's gold.

Her voice? Think Carol Channing. (Google her, kids. You're welcome.)

She's got that glossed-lip flare – kind of theatrical, kind of dreamlike, and always a little offbeat in the best way. Imagine your grandma got cast in a Broadway show and decided to wing it. That's Sally.

And then there’s my sweet and salty Catalina. A Gen Z spirit who immediately starts talking a mile-a-minute in their native tongue about vibes and red flags.

You need to cleanse this room, it's giving overstimulated empath, no cap…

Sally didn't even lift her head while she sauntered:
If I had a nickel for every ghost who didn't finish their therapy…

Sips from her phantom mug.

Cat blinked slowly, nodding like she'd just been served a universal truth.

Yo, that tracks.

She tugged her hoodie tighter. No fr, she’s not wrong.

Joe, trying to keep up, offered:
You know, back in my day, we just walked it off.

It hung there for a second – like a dusty truck bumper sticker trying to hold its own in a room full of glitter.

I stare blankly, still processing. But from the corner, Sally nods once, serious as ever, and says:
Tracks.

Somehow, they understand each other.

I don't – but I'm too tired to tap in.

Joe throws in one last request for his daughter. Then, under his breath, adds with a smirk:
Hey, if you hear from my ex-wife, tell her I'm finally enjoying some peace and quiet!

Eventually, I sit up and announce to the room:
Love you. Mean it. But this momma needs rest. So float off, fade out, vibe high and peaceful. This human body needs her sleep, please.

They grumble, throw in a few last-minute opinions, and slowly fade out like a spiritual cast party wrapping up at 3:33 AM.

The smell of Pabst Blue Ribbon slowly fades from the room.

I gently push the cat off my chest and grab my trusty stick of selenite like a weary mother grabs her night cream. IYKYK

I pull on my sleep mask. And I do what any overworked intuitive would do.

I go back to sleep.

Moral of the story? Spiritual gifts don't come with an off switch. But humor helps. Boundaries help more. Friends in tall places? Even better. :)

And cats?

Well, now you know why witches always had one.


0 Comments
Forward>>
    Picture

    Medium Diaires

    The nightly visitors I write about in my newsletter every week, now all in one space!  Enjoy!

    Medium Diaries Index

    August 6, 2025 #howitstarted

    August 13, 2025 #youcantmakethiss*#up

    ​
    September 1, 2025 #feathers

    September 10, 2025 #whiteflag

    September 17, 2025 #birthday

    September 24, 2025 #itsagift

    October 8, 2025 #heels

    ​October 15, 2025 #hidonna

    October 22, 2025 #welcometotheupgrade

    October 29, 2025 #peakchaos

    November 5, 2025 #hidetheircarkeys

    November 12, 2025 #doggie

    November 19, 2025 #adamandeve

    December 4, 2025 #holyclarity

    December 10, 2025 #nudgejobs

    ​December 17, 2025 #joecamealone

    January 7, 2026 #holypearls

    ​January 14, 2026 #vintagelionel

    January 21, 2026 #distresseddenim

    ​January 28, 2026 #ismybestfriend

    February 4, 2026 #aftercrossingover

    February 11, 2026 #yes

    ​
    February 18, 2026 #Just Go!TheySay

    March 4, 2026 #Donnaepisode

    ​
    March 11, 2026 #thecrossoverepisode

    Categories

    All

    RSS Feed

Cancellation Policy
Privacy & Terms

​© 2026 Mary Rose Medium
  • HOME
  • Book a Session
  • Coffee with Mary Rose
  • About Mary Rose
    • Let Me Introduce Myself...
    • About Mary Rose
    • What to Expect
    • Testimonials
    • Connect
  • Social Media
  • Groups & Events
    • Private Group Gatherings
    • Events & Speaking
  • Shop
  • Gift Cards
  • COMMUNITY & SUPPORT
    • #cameronstrong
    • Friends of Mar
    • Buy Me a Coffee
  • Blog
    • The First Time I Didn't Turn Away
    • Medium Diaries
    • Mar's Weekly Letter
    • The story behind "The Little Book of Big Grief"